Weigh In record (no journal entry) for 04 January 2024
|
104.7 kg
Lost so far: 28.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1642 kcal
|
Fat: 39.84g | Prot: 53.75g | Carbs: 262.31g.
Lunch: Aldi Kabanossi. Tea: Äpfel. Dinner: Bürger Vegane Maultaschen, Rote Paprika, Salatgurke. Snacks/Other: Bahlsen Lebkuchen, Sun Snacks Salzbrezeln. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|