Weigh In record (no journal entry) for 04 January 2024
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1205 kcal
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Fat: 52.78g | Prot: 44.02g | Carbs: 139.42g.
Breakfast: Zeytin, Yumurta Omleti, Fellas Hazelnut&Cacao Protein Bar, Küp Şeker, Bal, Çavdar Ekmeği, Beyaz Peynir, Ceviz, Ülker Çubuk Kraker. Lunch: Milka Çilekli, Mercimek Çorbası. more...
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2418 kcal
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Exercise:
Hiking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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