Weigh In record (no journal entry) for 04 January 2024
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86.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1409 kcal
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Fat: 38.75g | Prot: 72.71g | Carbs: 161.59g.
Breakfast: Kaffee mit Milch und Zucker, Milsani Your Coffee Latte Espresso. Lunch: Coca-Cola Coca-Cola (Dose), Thermomix Rindfleischeintopf, Milch 1,5%, Knusperone Haferflocken. Dinner: Gaffel Kölsch. more...
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Gaining 0.0 kg a Week
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Dirk198..'s Weight History
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