Weigh In record (no journal entry) for 22 October 2019
|
94.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1132 kcal
|
Fat: 36.58g | Prot: 65.32g | Carbs: 139.10g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido (Inteiro, Cozido), Wickbold Pão Integral. Lunch: Chuchu Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Yoki Pipoca Natural com Sal. Snacks/Other: Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Morangos, Banana Nanica, Mamão Formosa, Água. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cirlaine's Weight History
|