Weigh In record (no journal entry) for 04 January 2024
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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991 kcal
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Fat: 30.29g | Prot: 63.52g | Carbs: 115.71g.
Breakfast: Maçãs Fuji, Suco de Laranja Natural, Sadia Mussarela, Ovo Frito sem Gordura, Bauducco Pão de Fermentação Natural Integral. Lunch: Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Ovo, Pão Francês, Ameixas. more...
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1698 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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flaviaronascimento's Weight History
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