LaMArk.'s Journal, 04 Jan 24

LaMArk.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2024

66.3 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

1690 kcal

Fat: 69.04g | Prot: 81.66g | Carbs: 179.71g. Breakfast: Простоквашино Творог Мягкий 5%, Parmalat Безлактозное Молоко 1,8%, Увелка Хлопья Гречневые. Lunch: Мандарины, Жареный Картофель, Vici Тунец Слабосоленый. Dinner: Додо Пицца Мортаделла с Песто. more...

3606 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 48 minutes, Garmin - 22 hours and 32 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LaMArk.'s Weight History

View Complete History

LaMArk.'s Journal, 04 Jan 24

Submit a Comment

LaMArk.'s Weight History