Weigh In record (no journal entry) for 04 January 2024
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1314 kcal
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Fat: 35.54g | Prot: 118.67g | Carbs: 124.95g.
Breakfast: Melão, Ovo (Inteiro). Lunch: Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Arroz Branco (Cozido), Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Yoki Milho para Pipoca, Max Titanium 100% Whey , Melão. more...
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Gaining 0.3 kg a Week
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PedroPirani's Weight History
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