Weigh In record (no journal entry) for 04 January 2024
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72.1 kg
Lost so far: 20 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2206 kcal
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Fat: 60.11g | Prot: 105.72g | Carbs: 304.59g.
Breakfast: Dolce Gusto Galak, Cacau Show Panettone La Creme Mezzo, Pão Francês, Tirolez Queijo tipo Gorgonzola, Limilk Creme de Ricota Light, Ovo. Lunch: Sadia Moela de Frango, Feijão Preto Cozido, Abóbora Japonesa, Arroz Parboilizado Cozido, Laranja Pêra, Tâmara, Neugebauer Bib's Sticks Dark. Dinner: Uramaki. Snacks/Other: Nescafé Latte Macchiato, Yoki Pipoca de Microondas Sabor Manteiga, Vitória Uva, Growth Supplements Whey Protein 80% Concentrado, Molico Iogurte Morango Zero Gorduras (170ml). more...
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Losing 7.7 kg a Week
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