Weigh In record (no journal entry) for 04 January 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1608 kcal
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Fat: 103.93g | Prot: 100.07g | Carbs: 66.78g.
Breakfast: Bacon (Curado). Lunch: Estrogonofe de Carne. Dinner: Leite Integral, Tia Sônia Granola, Sadia Mussarela, Ovo. Snacks/Other: Maçã, Optimum Nutrition Creatina, Vitafor Whey Protein Isolate. more...
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Gaining 0.5 kg a Week
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ruslan viana's Weight History
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