Weigh In record (no journal entry) for 04 January 2024
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82.1 kg
Lost so far: 26.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1240 kcal
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Fat: 43.21g | Prot: 42.82g | Carbs: 164.58g.
Breakfast: Perfekt Aardbeien Extra Jam, Melkan Roomboter Ongezouten, Volkoren Brood. Second Breakfast: Notenboer Sesame Snaps, Euro Shopper Rijstwafel met Chocolade. Lunch: Zacht Gekookt Ei, Philadelphia Bieslook, Aldi Gegrilde Kipfilet, Knorr Veggie Wraps met Tomaat. Afternoon Tea: Courgette. Dinner: Vegetarische Spaghettisaus, AH Hollandse Wokgroenten. Supper: AH Pitloze Witte Druiven. Snacks/Other: Bolletje Zoute Pepsels. more...
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Losing 7 kg a Week
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angelaschpp's Weight History
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