Weigh In record (no journal entry) for 04 January 2024
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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967 kcal
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Fat: 38.94g | Prot: 76.02g | Carbs: 77.55g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo Mexido, Da Terrinha Tapioca. Lunch: Wickbold Pão 100% Integral Whey Protein, Friboi Patinho Moido Cozido. Dinner: Seara Filé Mignon Suíno . Snacks/Other: Repolho Refogado, Bauducco Panettone Salgado . more...
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Losing 0.5 kg a Week
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talitabriamonte's Weight History
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