Weigh In record (no journal entry) for 04 January 2024
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110 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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3428 kcal
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Fat: 51.93g | Prot: 357.62g | Carbs: 359.71g.
Breakfast: Huevo, Prozis Harina de Avena , Mercadona Piña Natural Pelada , Hacendado Claras de Huevo Pasteurizadas. Second Breakfast: Pechuga de Pollo a la Plancha, Hacendado Arroz Redondo. Elevenses: Aminostar Aminoácidos, Prozis Big Shot. Lunch: Pechuga de Pollo a la Plancha, Hacendado Arroz Redondo, Verduras al Vapor. Afternoon Tea: Prozis Real Whey 100% Whey Protein, Hero Crema de Arroz, Prozis Crema de Cacahuete. Dinner: Florette Verduras para Micro al Vapor , SOS Arroz Blanco, Merluza Plancha. Supper: MyProtein Creatine Monohydrate, Aminostar Aminoácidos. more...
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Gaining 1.3 kg a Week
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AdrianGomezGarcia's Weight History
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