Weigh In record (no journal entry) for 04 January 2024
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87.3 kg
Lost so far: 8.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1391 kcal
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Fat: 68.40g | Prot: 83.16g | Carbs: 123.12g.
Breakfast: Latte Macchiato. Lunch: Delhaize Pastrami, Bruine Boterham, Ei. Dinner: Lipton Ice Tea Zero, Olijfolie, Rode Uien, Colruyt Everyday Serranoham, Galbani Mozzarella, Pompoenpitten, Penne. Snacks/Other: Latte Macchiato, Lipton Ice Tea Green , Coca-Cola Coca-Cola Light (Blikje), Ritter Sport Marzipan. more...
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Losing 0.6 kg a Week
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Claessens's Weight History
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