Weigh In record (no journal entry) for 04 January 2024
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86.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2529 kcal
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Fat: 167.21g | Prot: 161.10g | Carbs: 87.29g.
Breakfast: Szynka, Świeża Kiełbasa Wieprzowa. Lunch: Mizeria, Eat Me Bitki Wieprzowe , Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Ser Gouda, Szynka, Jajko. more...
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Losing 1.8 kg a Week
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