Weigh In record (no journal entry) for 04 January 2024
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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713 kcal
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Fat: 30.62g | Prot: 64.30g | Carbs: 43.04g.
Breakfast: Apple, Cooked Egg. Lunch: Cucumber, Chicken Breast. Snacks/Other: M&M M&M Crispy. more...
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Gaining 0.0 kg a Week
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Hdyh Znl's Weight History
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