Weigh In record (no journal entry) for 04 January 2024
|
90.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1594 kcal
|
Fat: 94.71g | Prot: 93.73g | Carbs: 39.76g.
Lunch: AH Rode Uien, Zaanse Mayonaise, Surimi, Bleekselderij, Mosterd, Gekookt Ei, Healthy Bakers Pistolet Low Carb. Dinner: AH Aubergine, Walnoten, Feta Kaas, AH Olijfolie Extra Vierge, AH Kipgehakt Gekruid . Snacks/Other: Président Brie 60+, Chardonnay, AH Koffiemelk Halfvol . more...
|
Losing 1.9 kg a Week
|
 Comments
Wat veel afgevallen foodfen.💐💐
04 Jan 24 by member: Ria7057
|
Ja maagballon laten plaatsen jan 2023.. moet eruit over 2 wkn. Heeft echt goed gewerkt 🙏🏻
04 Jan 24 by member: foodfen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|