Weigh In record (no journal entry) for 04 January 2024
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100 kg
Lost so far: 46.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1760 kcal
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Fat: 39.69g | Prot: 88.69g | Carbs: 272.42g.
Breakfast: Caffè Espresso. Lunch: Caramelle Dure, Ricotta (Latte Intero), Insalata Mista, Riso. Dinner: Meloni Gialli, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Insalata Mista, Pane Integrale. Snacks/Other: Neogal Yogurt Greco 0% Caffè, Mandarino. more...
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Gaining 0.3 kg a Week
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Alain 79's Weight History
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