Weigh In record (no journal entry) for 04 January 2024
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76.3 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1198 kcal
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Fat: 47.21g | Prot: 77.58g | Carbs: 107.24g.
Breakfast: AH Pitloze Witte Druiven, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Gepofte Spelt, Koffie, Walnoten. Lunch: Ei, Komkommer, AH Kipfilet Gerookt, Goldessa Cream Cheese Classic, Aldi Ontbijtcrackers Meergranen. Dinner: AH Trostomaten, Grand'Italia Penne Volkoren, AH Broccoli Roosjes, Jumbo Pastasaus Mascarpone Tomaat, Plus Runder Poulet. more...
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Gaining 0.1 kg a Week
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Renskespijkers1988's Weight History
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