Weigh In record (no journal entry) for 04 January 2024
|
78.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
2306 kcal
|
Fat: 39.96g | Prot: 110.27g | Carbs: 186.74g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Mischkornbrot, Meine Metzgerei Bierschinken. Dinner: Meine Metzgerei Frische Puten Ministeaks, McCain Frites Deluxe. Snacks/Other: Merlot, Sekt, Beck's Bier (500ml). more...
|
|
3143 kcal
|
Exercise:
Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour, Washing Dishes - 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titanic1965's Weight History
|