Weigh In record (no journal entry) for 04 January 2024
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61.2 kg
Lost so far: 4.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1104 kcal
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Fat: 56.23g | Prot: 46.42g | Carbs: 95.50g.
Breakfast: ВкусВилл Яблоко Садовое, Сыр Тильзитер, Масло Сливочное 72,5%, Геркулес Овсяные Хлопья Традиционные, Молоко 3,5%, Сыр Тильзитер. Lunch: Бублик "по-Украински". more...
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Losing 5.6 kg a Week
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Tvorylnik's Weight History
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