Weigh In record (no journal entry) for 04 January 2024
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63 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1326 kcal
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Fat: 33.23g | Prot: 134.54g | Carbs: 108.64g.
Breakfast: Рис, Белый Город Молоко 2,5%. Lunch: Куриное Филе. Snacks/Other: Bombbar Протеиновый Батончик Pancake, Сырники. more...
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Losing 7 kg a Week
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