Weigh In record (no journal entry) for 04 January 2024
|
92.9 kg
Lost so far: 14.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1599 kcal
|
Fat: 39.05g | Prot: 141.99g | Carbs: 164.93g.
Breakfast: Banane, Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone. Lunch: More Nutrition More Spices Knobi-Licious, More Nutrition 2 Kalorien Ölspray, More Nutrition Total Protein Geschmacksneutral, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Backpulver, Wasser, Salz, Milbona Frischkäse Balance, K-Classic Grillgemüse, Zwiebeln, Milsani Crème à La Cuisine 7%, Aldi Hähnchenbrust-Filetstücke, More Nutrition 2 Kalorien Ölspray. Dinner: Ehrmann High Protein Chocolate Pudding, Rote Paprika, Ja! Hauchzartes Hähnchenbrustfilet, Goldähren Sandwich Toast Vollkorn, Miracel Whip Mayonnaise mit Joghurt, Süße Zwiebeln, Almare Thunfischfilets. Snacks/Other: Mentos Pure Fresh, Knusperone Knuspy Müsli-Riegel Schoko, More Nutrition Chunky Flavour Blueberry Cheesecake, More Nutrition Chunky Flavour Geschmacksneutral, Vemondo Bio Mandelmilch, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Ei. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|