Yuliya-K's Journal, 04 Jan 24

Weigh In record (no journal entry) for 04 January 2024

56.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

1321 kcal

Fat: 111.15g | Prot: 58.19g | Carbs: 17.64g. Breakfast: Колбаса Домашняя, Кофе с Молоком и Сахаром. Lunch: Колбаса Домашняя. more...

2327 kcal

Exercise: Working - 12 hours, Resting - 2 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours. more...

Gaining 0.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yuliya-K's Weight History