Weigh In record (no journal entry) for 04 January 2024
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90.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2494 kcal
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Fat: 122.31g | Prot: 180.39g | Carbs: 177.99g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Butter, Tomaten, Gekochtes Ei, Ja! Magerquark. Dinner: Géramont Weichkäse, Orangen. more...
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Losing 8.4 kg a Week
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