Weigh In record (no journal entry) for 26 December 2023
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1095 kcal
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Fat: 43.07g | Prot: 47.15g | Carbs: 145.08g.
Lunch: Urap, Tahu Goreng, Tempe Goreng, Perkedel Jagung, Hoka Hoka Bento Nasi Putih. Dinner: Ayam Geprek, Tumis Kacang Panjang dan Tempe, Telur Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Nabati Wafer Krim Cokelat, Indomaret Pisang Ambon, Bakpia Pathok 25 Bakpia, Roti, Bakpia Pathok 25 Bakpia. more...
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1871 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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dwi.putri.ratnasari23's Weight History
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