Weigh In record (no journal entry) for 03 January 2024
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67.2 kg
Lost so far: 8.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2155 kcal
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Fat: 74.17g | Prot: 106.76g | Carbs: 222.05g.
Breakfast: Öing Magere Kwark, De Nieuwe Band Raw Cacaopoeder, Banaan, Raw Organic Food Maca Poeder, Vers Geperst Sinaasappelsap. Lunch: Druiven, Zwarte Olijven, AH Romaine Sla, AH Olijfolie Traditioneel, Wortelen, Avocado, DIA Empanada Gallega de Atún. Dinner: Rode Tafelwijn, AH Ciabatta, Pesto Saus, Spaghetti, Zalm. Snacks/Other: Zwagerman Kalkoenfilet (16,5g), Banketstaaf. more...
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Gaining 0.4 kg a Week
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