Weigh In record (no journal entry) for 04 January 2024
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77.5 kg
Lost so far: 14.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1698 kcal
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Fat: 82.89g | Prot: 81.30g | Carbs: 155.63g.
Breakfast: Pasztet Pieczony, Morliny Kiełbasa Krakowska Sucha, Mleko z 2% Tłuszczu, Wasa Pieczywo Lekkie Pszenne. Lunch: Jajko, Finuu Masło Klasyczne, Pudliszki Ketchup Pikantny, Lidl Bułka Pszenna. Dinner: Almette Serek Twarogowy z Ziołami, Drożdżówka z Kruszonką, Wasa Pieczywo Lekkie Żytnie, Barszcz Czerwony. more...
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224 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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unlikesomegirls's Weight History
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