Weigh In record (no journal entry) for 04 January 2024
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82.1 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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863 kcal
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Fat: 13.56g | Prot: 79.31g | Carbs: 105.15g.
Breakfast: Milch 1,5%, Margarine, Aldi Kochschinken, Gut & Günstig Schwarzbrot, Birnen, Aldi Magerquark. Lunch: Gebackener oder Gebratener Fisch. Dinner: Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Bebivita Frucht & Quark Apfel-Banane. more...
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Losing 2.8 kg a Week
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patch20278's Weight History
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