Weigh In record (no journal entry) for 04 January 2024
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90 kg
Lost so far: 0.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2001 kcal
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Fat: 59.76g | Prot: 148.28g | Carbs: 209.15g.
Breakfast: Thistlewood Low GI Strawberry Jam, Albany Low GI White Bread, Avocados, Albany Low GI White Bread, Egg White , Egg (Whole) , Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: White Potatoes (Flesh and Skin) , Woolworths Roasting Vegetables, Woolworths Chunky Roasting Vegetables, Extra Virgin Olive Oil, Chicken Light Meat (Stewed, Cooked). Dinner: Nola Mayonnaise, Chicken Breast Meat (Stewed, Cooked), Albany Low GI White Bread. Snacks/Other: Pancakes, Woolworths Pink Lady Apples, Cadbury Dairy Milk Biscuit, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Checkers Frut Mango Chunks, Cauliflower (Frozen), Biogen Iso-Whey Premium Chocolate Brownie. more...
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Gaining 0.7 kg a Week
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