Weigh In record (no journal entry) for 04 January 2024
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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687 kcal
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Fat: 22.01g | Prot: 30.11g | Carbs: 95.26g.
Lunch: Sawi Hijau, Petai, Gulai Ayam, Rendang, Nasi Putih. Dinner: Bakwan, Tahu Isi, Ikan Teri, Petai, Kunyit, Cabai Merah atau Rawit, Tempoyak, Nasi Putih. Snacks/Other: Duku, Richeese Siip, Sawo. more...
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Losing 0.2 kg a Week
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Tiana PH's Weight History
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