Weigh In record (no journal entry) for 03 January 2024
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85.9 kg
Lost so far: 8.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1425 kcal
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Fat: 46.37g | Prot: 114.75g | Carbs: 129.56g.
Breakfast: Starbucks Skim Caffè Latte (Short), Don Double Smoked Leg Ham, Wonder White Wholemeal Bread, Optimum Nutrition 100% Whey Gold Standard, Frimesa Queijo Mussarela, Bonsoy Soy Milk. Lunch: Azeite de Oliva Extra-Virgem, Laranja Pêra, Cenouras, Milho Doce Amarelo, Cacau Show Tablete de Chocolate Amargo 70%, Tomates Vermelhos, Carne do Peito de Frango (Assado, Cozido), Azeitonas Verdes, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Cerveja Normal, Maçãs Gala, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Cenouras, Azeite de Oliva Extra-Virgem, Hortifruti Repolho Branco Cru. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar , Optimum Nutrition 100% Whey Gold Standard, Maçãs Gala, Sabor da Terra Semente de Chia, Bonsoy Soy Milk, Quaker Aveia em Flocos Finos. more...
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Losing 2.8 kg a Week
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Marisi53's Weight History
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