Weigh In record (no journal entry) for 02 January 2024
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2290 kcal
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Fat: 56.22g | Prot: 121.84g | Carbs: 319.84g.
Breakfast: Terra Nostra Queijo Fatiado, Azeite, Banana, Pão Branco. Lunch: Pingo Doce Rissóis de Camarão, Arroz Branco (Médio, Cozido) , Camarão Cozido. Dinner: Sushi. more...
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Gaining 3.5 kg a Week
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João Vaz's Weight History
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