Weigh In record (no journal entry) for 03 January 2024
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68.5 kg
Lost so far: 18 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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310 kcal
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Fat: 4.82g | Prot: 29.03g | Carbs: 37.95g.
Breakfast: Café Expresso. Lunch: Dolce Gusto Americano. Dinner: Fleury Michon Surimi, Gambas, Riz Basmati (Cuit). more...
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Losing 0.6 kg a Week
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