Weigh In record (no journal entry) for 03 January 2024
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61.9 kg
Lost so far: 58.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1435 kcal
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Fat: 10.45g | Prot: 23.43g | Carbs: 176.64g.
Lunch: Urban Eats Udon Noodles, Mushrooms (Drained Solids, Canned). Snacks/Other: Kraft Easy Mac, Port Wine, Vodka, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup. more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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