Weigh In record (no journal entry) for 03 January 2024
|
82.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1513 kcal
|
Fat: 32.40g | Prot: 80.83g | Carbs: 241.36g.
Breakfast: Suco Verde, Melitta Café sem Açúcar , Tirolez Queijo Minas sem Lactose, Kim Pao de Forma. Lunch: Mamão Papaia, Campo Largo Suco de Uva Integral, Legumes Cozidos, Alface, Sadia Filezinho de Frango, Batata Doce. Dinner: Sadia Filezinho de Frango (Sassami), Purê de Batata, Legumes Cozidos. Snacks/Other: Alface, Aviação Manteiga com Sal, Pão Francês, Piraquê Biscoito de Maizena, Acqua Panna Água Mineral sem Gás, Chá de Hibisco. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinadmm's Weight History
|