Weigh In record (no journal entry) for 02 May 2015
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75.5 kg
Lost so far: 23 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 54.82g | Prot: 105.64g | Carbs: 219.06g.
Breakfast: Kaffee. Lunch: Corned Beef, Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei, Weizenbrötchen, Räucherlachs, Karotten, Rote Paprika, Strauchtomaten, Radieschen, Becel Vital. Dinner: Balsamico, Extra Natives Olivenöl, Karotten, Kartoffeln, Landjunker Rib-Eye-Steak. Snacks/Other: Beck's Bier (500 ml), Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2392 kcal
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Exercise:
putzen - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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wolli1226's Weight History
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