Weigh In record (no journal entry) for 03 January 2024
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1312 kcal
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Fat: 53.86g | Prot: 76.66g | Carbs: 131.51g.
Breakfast: Manzana Golden, Pan Integral, Milbona Queso Edam, RealValle Jamón Cocido Extra. Lunch: Helios Tomate Triturado Natural, Hacendado Zanahoria, Carrefour Spaguetti, Carbonell Aceite de Oliva Virgen Extra, Cebollas, Lomo de Cerdo. Dinner: Lidl Brotes Tiernos, Mercadona Lechuga Iceberg, Hacendado Zanahoria, Pepino, Carbonell Aceite de Oliva Virgen Extra, Maíz Dulce (Grano Entero, Drenado, Enlatado), Tomates, Huevo, Atún Enlatado. Snacks/Other: Lidl Crema Cacahuete, Naranjas, Hacendado Yogur Natural. more...
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Losing 4.2 kg a Week
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