Weigh In record (no journal entry) for 03 January 2024
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1804 kcal
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Fat: 41.30g | Prot: 135.50g | Carbs: 231.55g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0% Grassi, Isola Bio Latte di Miglio, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Kiwi, Ecor Semi Misti Tostati. Lunch: Naturella Fiocchi di Latte Freschi Protein, Pere, Benesì Coop Arrosto di Tacchino. Dinner: Clementine, Arance, Albume d'uovo, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, La Finestra Sul Cielo Miso di Orzo Bio, Findus Minestrone Tradizione. Snacks/Other: Pere, Decathlon Whey Protein Vanilla Flavour, Coop Yogurt Magro Greco 0%. more...
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2513 kcal
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Exercise:
Sitting - 6 hours, Gym - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 0.9 kg a Week
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