Weigh In record (no journal entry) for 03 January 2024
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67.7 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1448 kcal
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Fat: 76.76g | Prot: 42.57g | Carbs: 87.98g.
Lunch: Butter , Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Clementines. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Publix Fried Chicken Tenders, America's Choice Bacon Thick Sliced, Spinach , Souper Salad Red Onions, Boiled Egg, Red Raspberries, White Table Wine , Calavo Avocado. Snacks/Other: Adora Dark Chocolate Calcium Supplement. more...
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Losing 5.1 kg a Week
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