MMDuff10's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

72.4 kg Lost so far: 14.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

1146 kcal

Fat: 72.20g | Prot: 65.83g | Carbs: 60.03g. Breakfast: Great Value Half & Half. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Sargento Mozzarella Shredded Cheese. Dinner: Great Value Sliced Cheese 2%, Land O'Lakes Traditional Half & Half, Kroger Quarter Pound Beef Hamburger Patties, Baked Potato (Peel Not Eaten). more...

1780 kcal

Exercise: Sleeping - 5 hours and 50 minutes, Resting - 18 hours and 10 minutes. more...

Gaining 3.7 kg a Week

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MMDuff10's Journal, 03 Jan 24

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MMDuff10's Weight History