Weigh In record (no journal entry) for 03 January 2024
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70.9 kg
Lost so far: 14.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1338 kcal
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Fat: 68.26g | Prot: 97.12g | Carbs: 82.98g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Tirolez Queijo Minas Frescal. Lunch: Salpicão de Frango, Pif Paf Coxinha da Asa de Frango, Alface de Folha Verde, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Bife de Fígado, Filé de Peixe no Forno ou Grelhado, Salpicão de Frango, Veritá Caponata de Berinjela. Snacks/Other: Marilan Torrada Light Magic Toast. more...
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Losing 0.1 kg a Week
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juliana.luvisetto's Weight History
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