Weigh In record (no journal entry) for 02 January 2024
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74.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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778 kcal
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Fat: 34.36g | Prot: 45.87g | Carbs: 69.94g.
Breakfast: Café Expresso, Café. Lunch: Danone Yaourt Nature, Lidl Fruits Rouges Surgelés, Aldi Steak Haché Façon Bouchère, Haricots Verts Cuits (à partir de Frais). Dinner: Danone Yaourt Nature, Lidl Fruits Rouges Surgelés, Haricots Verts Cuits (à partir de Frais). Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Litchi. more...
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Losing 3.0 kg a Week
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