Weigh In record (no journal entry) for 03 January 2024
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90.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1522 kcal
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Fat: 77.97g | Prot: 63.94g | Carbs: 174.03g.
Breakfast: Foodspring Whey Protein Vanille , Chiquita Banaan, Optimel Vla Vanillesmaak, AH Amandel Drink Ongezoet, Molensteen Biologisch Volkoren Tarwemeel. Lunch: AH Scharrel Gerookte Kipfilet, AH Amandel Drink Ongezoet, Oliehoorn Fritessaus, AH Tortilla Wraps Volkoren, AH Witte Scharreleieren, AH Spinazie Vers, AH Rode Uien, Gele Paprika's. Dinner: Heinz Tomato Ketchup, Oliehoorn Fritessaus, Van Dobben Bitterbal, Frieten (Gefrituurd, uit de Diepvries), Frikandel, AH Waldkorn Volkoren. Snacks/Other: Celebrations Celebrations, AH Spelt Eierkoeken, Water, Pickwick Rooibos Thee, Snack A Jacks Rijstwafel Caramel, Pickwick Rooibos Thee, AH Lekker op Brood, AH Waldkorn Volkoren, AH 100% Pindakaas met Stukjes, Kraanwater, Kraanwater, Koffie. more...
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2766 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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JannekeRN's Weight History
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