Weigh In record (no journal entry) for 03 January 2024
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90.6 kg
Lost so far: 31.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1034 kcal
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Fat: 41.93g | Prot: 47.01g | Carbs: 117.48g.
Breakfast: Vigor Leite Meio Gordo, Dolce Gusto Café, Milhafre Manteiga com Sal, Egg Omelet or Scrambled Egg, Museu do Pão Centeio do Museu, Maribel Xarope de Agave, Danone Oikos Iogurte Grego para Chefs, Papaya. Lunch: Hacendado Arroz Doce, Nacional Massa Cotovelos, Continente Almôndegas Bovino , Pingo Doce Sopa de Legumes sem Batata . more...
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Losing 0.7 kg a Week
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