Weigh In record (no journal entry) for 02 January 2024
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69.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1715 kcal
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Fat: 61.44g | Prot: 42.39g | Carbs: 249.93g.
Breakfast: Milram Müritzer Käse, Gut Drei Eichen Leberwurst , Kerrygold Butter, Aldi Milch 1,5%, Ei, Actimel Vanille, Sinnack Weizen Steinofenbrötchen. Dinner: Thermomix Kartoffeleintopf mit Champignons. Snacks/Other: Gummibärchen, After Eight Mint Chocolate Thins, Oettinger Malz. more...
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1909 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Helena#88's Weight History
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