Weigh In record (no journal entry) for 02 January 2024
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86.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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958 kcal
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Fat: 45.81g | Prot: 50.56g | Carbs: 85.62g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Lunch: Kısır, Koska Sade Tahin Helva, Superfresh Zeytinyağlı Ton Balığı. Snacks/Other: Eti Lifalif Kuru Meyveli Yulaf Bar. more...
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Losing 0.4 kg a Week
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bkaracakaya's Weight History
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