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Maxdata
Journal
02 May 15
Maxdata's Journal, 02 May 15
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Weigh In record (no journal entry) for 02 May 2015
86.8 kg
Lost so far:
3.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2015:
3070 kcal
Fat: 132.09g | Prot: 105.58g | Carbs: 364.04g.
Breakfast:
Dulano Rohschinken, Kaffee, Ja! Schlagsahne.
Lunch:
Nudeln (Gekocht).
Dinner:
Lidl Flammkuchen mit Speck und Zwiebeln, Milch 1,5%, Ritter Sport Nugat.
Snacks/Other:
Orangensaft.
more...
2388 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Maxdata's Weight History
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