Weigh In record (no journal entry) for 03 January 2024
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78.5 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1821 kcal
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Fat: 88.84g | Prot: 77.35g | Carbs: 170.09g.
Breakfast: Omelet. Lunch: AH Zoete Chinese Tomatensoep, AH Kookroom, Aldi Gegrilde Kipfilet, Marne Honing Mosterd, Lidl Knäckebröd Volkoren. Dinner: Bavarois, HAK Doperwten, AH Krieltjes met Schil, AH Scharrel Kipfilet Pesto en Pijnboompitten. Snacks/Other: Delicieux Truffel Chips, AH Basic Kerstkransjes, Stroopwafel, Venco Honingdrop. more...
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Losing 3.2 kg a Week
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