Weigh In record (no journal entry) for 03 January 2024
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72.1 kg
Lost so far: 16.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1601 kcal
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Fat: 54.65g | Prot: 153.77g | Carbs: 115.47g.
Breakfast: Pão Francês, Ovo, Café, Doce de Leite. Lunch: Sprite Sprite Refrigerante, Camil Arroz Branco Cozido, Acém Cozido. Dinner: Peito de Frango. Snacks/Other: Café com Açúcar, Morangos, BH Iogurte Integral, Nutrata W100 Whey Concentrado Chocolate. more...
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Losing 0.3 kg a Week
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_antoliver's Weight History
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