Weigh In record (no journal entry) for 03 January 2024
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82.5 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1064 kcal
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Fat: 22.71g | Prot: 44.80g | Carbs: 163.69g.
Breakfast: Aldi Kaffeeweißer , Äpfel, Aldi Magerquark, Proteinpulver, DM Bio Dinkel Mehl Typ 630, Ei. Lunch: Omelett oder Rührei mit Schinken oder Speck. Dinner: Edeka Apfelmus ohne Zuckerzusatz, Bon-Ri Express Reis Basmatireis. more...
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Losing 9.1 kg a Week
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patch20278's Weight History
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